What’s in a name? Many of the yoga poses we know and love have Sanskrit names that relate to nature—animals, plants, rock formations. Sometimes it’s easy to see the correspondence between the shape and it’s name—crane pose stands on long skinny arms, the feath...

In this workshop we’ll breakdown a group of arm balances known as “wild turkey.” This approach to handstands and forearm balances may seem a little tricky at first, but may eventually provide more stability and easy in your inversion practice. By exploring this ne...

This yoga nidra-style class will take you into the magical space between wakefulness and sleep. As we move into total relaxation, the body is able to restore all systems, while the mind moves towards conscious rest. Put on some cozy socks and grab a blanket—no movemen...

This class will carefully break down the elements of a forearm stand: hand placement, shoulder alignment, core strength, leg work, as well as variations in gracefully entering, and exiting pincha mayurasana—the feathered peacock pose. All levels except new beginners.

Everybody’s always looking for hard core: rock hard abs, abs of steel, rippling six pack, blah blah blah. But hardness in the belly may restrict movement and can be an obstacle to discovering your true power. In this class we’ll discover how to access fluid strength...