Restore

Liz Huntly

Restore

Level
  • 1
  • 2
  • 3
  • 4
Style Meditation, Restorative
Duration 50 mins

This yoga nidra-style class will take you into the magical space between wakefulness and sleep. As we move into total relaxation, the body is able to restore all systems, while the mind moves towards conscious rest. Put on some cozy socks and grab a blanket—no movement is involved here.

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