Shake Them Tail Feathers

Liz Huntly

Shake Them Tail Feathers

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 20 mins

This class will carefully break down the elements of a forearm stand: hand placement, shoulder alignment, core strength, leg work, as well as variations in gracefully entering, and exiting pincha mayurasana—the feathered peacock pose. All levels except new beginners.

Focus poses Forearm Stand / Pincha Mayurasana
Muscles & joints Shoulders

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