AcroYoga Basics: Bone Stacking

Daniel Scott

AcroYoga Basics: Bone Stacking

Level
  • 1
  • 2
  • 3
  • 4
Style AcroYoga
Duration 20 mins

Muscles tire, bones don’t. Learn to use your structure to better carry weight and defy gravity. This session is perfect for everyone looking to increase their structural awareness.

Live music by: Debasish Chaudhuri, Sheela Bringi, Steve Gorn, Brent Kuecker

Focus poses Yoga Push Up / Chaturanga Dandasana
Muscles & joints Shoulders

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