Cultivating Courage

Cristi Christensen

Cultivating Courage

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha, Core
Duration 60 mins

The second class of Cristi’s dynamic Inspire Your Life Series, Cultivate Courage is a core practice which integrates powerful dynamic movements to fire up the abdominals and large muscle groups of the body. The practice incorporates innovative core sequences, breath work, meditation, and a metaphor to leave one feeling fearless, strong, and awakened. Live music by Deepak Ramapriyan.

Membership Options

Two ways to practice