Day 11: Hip Openers 101

Rina Jakubowicz

Day 11: Hip Openers 101

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Style Hatha
Duration 20 mins

Day 11: Apertura de Caderas 101: Aprende posturas que ayudan a liberar la tensión en las caderas y los isquiotibiales. ¡Obtenga flexibilidad y movilidad en sus piernas que le ayudarán a aliviar el dolor en su cuerpo y aliviar el estrés en su mente!

Learn postures that help release the tension in hips and hamstrings. Gain flexibility and mobility in your legs that will help ease the pain in your body and relieve stress in your mind!

From 21-day Beginner’s Yoga Challenge with Rina Jakubowicz, a 21-class, Level 1, hatha, vinyasa yoga program in Spanish. Gain access to the full program by upgrading to the ENHANCED membership level or by purchasing streaming access.


Focus poses Hip OpenersPigeon / Eka Pada RajakapotasanaSeated Forward Fold / Paschimottanasana
Muscles & joints Hamstrings, Hips, Piriformis

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