Easing into Pregnancy

Marisa Toriggino

Easing into Pregnancy

Level
  • 1
  • 2
  • 3
  • 4
Style Pre & Post Natal
Duration 40 mins

Trimester 1

Motherhood is an awesome responsibility! This class is structured to soothe anxiety, build confidence and help with some of the physical changes, such as nausea, of the first trimester.

From Yoga for Motherhood with Marisa Toriggino, an 11-class, Level 1 Pre/Post Natal yoga program. Gain access to the full program by upgrading to the ENHANCED membership level or by purchasing streaming access.

Focus poses Downward Facing Dog / Adho Mukha SvanasanaHead to Knee / Janu SirsasanaWide Legged Forward Fold / Prasarita Padottanasana
Muscles & joints Full Body

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