Even Breathing

Jules Mitchell

Even Breathing

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha, Pranayama
Duration 30 mins

Yoga breathing, or pranayama, is the foundation of your yoga practice. Focusing on your breathing helps you pay attention to the present moment and can be very relaxing and stress relieving.

Membership Options

Two ways to practice