Fire Up Your Handstands (Workshop)

Daniela Garza Rios

Fire Up Your Handstands (Workshop)

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Style Hatha
Duration 60 mins

This workshop is perfecto to learn all the tips and tricks to being upside down! We will go through a series of exercises starting from foundation up to reach your feet to the skies! As I have been teaching the connection between Chinese Medicine and Yoga, this specific class is also perfect for balancing our Fire Element! It makes the heart happy and nurtures our soul with a playful attitude towards life. We will learn safe progressions that help us overcome fears and the body to feel full confidence! We will share fun drills and techniques that lead you to an aligned, balanced, and happy handstand!

Focus poses Handstand / Adho Mukha Vrksasana
Muscles & joints Arms, Core, Hands

Membership Options

Two ways to practice