Ground Control

Emma Henry

Ground Control

Level
  • 1
  • 2
  • 3
  • 4
Style Jivamukti
Duration 50 mins

Standing and balancing asanas are the building blocks of all yoga asana. Find inner balance and poise with this steady class.

Focus poses Balancing PosesBoat / NavasanaTree / Vrksasana
Muscles & joints Ankles, Core, Full Body

Membership Options

Two ways to practice