Bakasana, Titibasana and Co. may, after years of practice, still be hard cases to crack. As soon as weu2019re required to lift the feet from the safety of the floor, weu2019re pulled out of our comfort zone. Weu2019re directly confronted with our own strengths and weaknessesu2014both physically and mentally. Itu2019s hard to cheat in these positions, und for exactly that reason, weu2019re presented with the opportunity to learn a great deal about ourselves and our practice. Alongside foundations, this practice includes tips, tricks and new approaches to levity. Welcome to Flight School!