Handstands from the Ground Up

Lauren Peterson

Handstands from the Ground Up

Level
  • 1
  • 2
  • 3
  • 4
Style Power
Duration 60 mins

This class is a strong flow, with a handstand tutorial weaved into the body of the practice. We warm up slowly with sun salutes, standing poses and twists. I give instruction on how to use the core, and safely work toward handstand. See the world from another perspective, it’s empowering! The class concludes with finishing poses and savasana.

Membership Options

Two ways to practice