Yin Yang

Vytas Baskauskas

Yin Yang

Level
  • 1
  • 2
  • 3
  • 4
Style Power, Core, Yin
Duration 60 mins

This 60-minute class changes things up a bit. In this practice rather than saving all the yin for the end of the class, we will bookend with yin. We’ll start with 15 minutes of yin at the start, move into a solid 30-minute flow and then hit 15 minutes of yin again at the end. It makes for a really sweet sequence.

Focus poses Twisting Chair / Parivrtta Utkatasana
Muscles & joints Legs

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