Mandala Vinyasa: Opening the Heart

Daniela Garza Rios

Mandala Vinyasa: Opening the Heart

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 60 mins

360º Mandala Vinyasa is a practice where you flow 360º degrees around the mat, sinking into the breath in a movement meditation. Enter a trans-like depth in practice where infinite circularities bring you back to Center. This practice helps unravel the key to your inner freedom in movement and self liberation. We will focus on opening the heart and acquiring freedom in the mobility of the spine and hip joints! Use this practice to dive deep into the universal flow in movement meditation.

Focus poses BackbendsHeart OpenersTwistsWheel / Urdhva Dhanurasana
Muscles & joints Full Body, Spine, Thighs

Membership Options

Two ways to practice