Mood Enhancer

Jules Mitchell

Mood Enhancer

Level
  • 1
  • 2
  • 3
  • 4
Style Restorative
Duration 40 mins

Feeling down? This passive sequence is designed to lift your spirits and wash away the blues by gently stimulating and tuning your chemical balance.

Focus poses Child's / BalasanaCorpse / SavasanaHeadstand / SirsasanaLegs Up the Wall / Viparita Karani
Muscles & joints Full Body