Head & Shoulders

Daniel Scott

Head & Shoulders

Level
  • 1
  • 2
  • 3
  • 4
Style Restorative, Vinyasa
Duration 40 mins

Raise your hand if you’ve ever experienced pain or discomfort in your upper body. We carry so much weight on a daily basis– physical, emotional, social, professional. Learn to let go of the things you don’t need so you can enjoy things you do.

Focus poses Eagle ArmsHeart OpenersIntense Side Stretch / PyramidTwists
Muscles & joints Back (Lower), Head, Neck, Pectorals, Shoulders, Spine

Membership Options

Two ways to practice