Move Your Body Flow

Adelina Kirilova

Move Your Body Flow

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Style Vinyasa
Duration 60 mins

Това е динамична практика, която ни прави по-силни и ни помага да преминаваме през асаните много по-уверено и сигурно.

This is a powerful sequence, which helps us to become stronger and to move through the asanas more confidently and surely.

Focus poses Revolved Warrior / Viparita VirabhadrasanaSplits / HanumanasanaWarrior 1 / Virabhadrasana 1
Muscles & joints Core, Full Body, Glutes