Move Your Body Flow

Adelina Kirilova

Move Your Body Flow

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 60 mins

Това е динамична практика, която ни прави по-силни и ни помага да преминаваме през асаните много по-уверено и сигурно.

This is a powerful sequence, which helps us to become stronger and to move through the asanas more confidently and surely.

Focus poses Revolved Warrior / Viparita VirabhadrasanaSplits / HanumanasanaWarrior 1 / Virabhadrasana 1
Muscles & joints Core, Full Body, Glutes

Membership Options

Two ways to practice