Hamstring Flow

Michelle Goldstein

Hamstring Flow

Level
  • 1
  • 2
  • 3
  • 4
Style Power, Vinyasa
Duration 60 mins

45 minutes of rigorous yoga flow practice & 15 minutes of cool-down/floor stretches with an emphasis on stretching the hamstrings & backs of the legs.

Focus poses Twisting Triangle / Parivrtta Trikonasana
Muscles & joints Hamstrings

Membership Options

Two ways to practice