Passive Restoration

Jules Mitchell

Passive Restoration

Level
  • 1
  • 2
  • 3
  • 4
Style Restorative
Duration 60 mins

Restorative yoga requires patience. The combined effects of time and gravity are the sources of change in the tissue. Too much stretch and the body will resist and fatigue, too little stretch and the body won’t be challenged. By using yoga props smartly to support you in the poses, you will optimize the potential for progress.

From Active Restoration with Jules Mitchell, a 4-class, Level 1, Restorative yoga program. Gain access to the full program by upgrading to the ENHANCED membership level or by purchasing streaming access.

Focus poses Reclining Big Toe / Supta PadangusthasnaReclining Bound Angle / Supta Baddha Konasana
Muscles & joints Full Body

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