Restorative yoga requires patience. The combined effects of time and gravity are the sources of change in the tissue. Too much stretch and the body will resist and fatigue, too little stretch and the body won’t be challenged. By using yoga props smartly to support you in the poses, you will optimize the potential for progress.
From Active Restoration with Jules Mitchell, a 4-class, Level 1, Restorative yoga program. Gain access to the full program by upgrading to the ENHANCED membership level or by purchasing streaming access.