Passive Stretching

Jules Mitchell

Passive Stretching

Level
  • 1
  • 2
  • 3
  • 4
Style Restorative
Duration 60 mins

A restorative class with a focus on Jules’ research on the science of stretching. Learn how to minimize the risks and maximize the rewards of passive yoga poses.

Focus poses Reclining Big Toe / Supta Padangusthasna
Muscles & joints Shoulders

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