Pigeon

Vytas Baskauskas

Pigeon

Level
  • 1
  • 2
  • 3
  • 4
Style Teaching Tips
Duration 5 mins

Learn how to safely practice the pigeon poses and get as much out of them as possible without hurting yourself!

Focus poses Pigeon / Eka Pada Rajakapotasana
Muscles & joints Back (Lower), Hamstrings, Hips

Membership Options

Two ways to practice