Pyramid / Parsvottanasana

Jules Mitchell

Pyramid / Parsvottanasana

Level
  • 1
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  • 4
Style Teaching Tips
Duration 5 mins

Pyramid is one of those poses that seems easier than it really is. While the individual components aren’t complicated, when you put them all together, it’s easy to drop a hip or side bend at the waist to avoid an untrained range of motion. Jules offers Laurie, Melisa, and Matt each a personalized option to keep them honest.

Focus poses Pyramid Pose / Parsvottanasana
Muscles & joints Hamstrings, Hips, Spine

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Comments

  1. Author

    Date published

    Replies count 1/span>reply

    Love your classes are there new ones coming ??? Thanks

    • Author

      Date published

      Replies count 0replies

      Yes! We release new Jules Mitchell classes regularly. She has a brand new program coming out the first week of December 2018 called Yoga Biomechanics in Action. It will be available for Enhanced Members and also in our shop. In the meantime here is a link to all of Jules’ classes http://bit.ly/Jules-Mitchell-Classes-UDAYA.