Pyramid / Parsvottanasana

Jules Mitchell

Pyramid / Parsvottanasana

Level
  • 1
  • 2
  • 3
  • 4
Style Teaching Tips
Duration 5 mins

Pyramid is one of those poses that seems easier than it really is. While the individual components aren’t complicated, when you put them all together, it’s easy to drop a hip or side bend at the waist to avoid an untrained range of motion. Jules offers Laurie, Melisa, and Matt each a personalized option to keep them honest.

Focus poses Pyramid / Parsvottanasana
Muscles & joints Hamstrings, Hips, Spine

Membership Options

Two ways to practice