Quick and Dirty

Tania Wimmer

Quick and Dirty

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 20 mins

Pushed for time, but you don’t want to miss your time on the mat? This quick flow will refresh your brain and body. This nonstop practice gets straight to work with a fun sequence. You’ll quickly build heat and then finish with a brief cool down that will leave you charged and ready to go.

Focus poses Half Moon / Ardha Chandrasana
Muscles & joints Full Body

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