Pushed for time, but you don’t want to miss your time on the mat? This quick flow will refresh your brain and body. This nonstop practice gets straight to work with a fun sequence. You’ll quickly build heat and then finish with a brief cool down that will leave you charged and ready to go.
Recommended classes
Tania Wimmer
Quick and Dirty
Level
- 1
- 2
- 3
- 4
Style
Vinyasa
Duration
20 mins