Revolve and Evolve

Emily-Clare Hill

Revolve and Evolve

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Style Vinyasa
Duration 40 mins

Opening the body ready for Bird of Paradise, awakening the shoulders, hammies, and hips. Find strength and awareness to step forward to our bird, variations with a strap are welcomed through the practice.

Focus poses Triangle / Trikonasana
Muscles & joints Shoulders

Membership Options

Two ways to practice