Seated Wide Leg Forward Fold

Jules Mitchell

Seated Wide Leg Forward Fold

Level
  • 1
  • 2
  • 3
  • 4
Style Teaching Tips
Duration 5 mins

Watch Jules customize this posture for Molly, Linnea, and Hilary to work around hip mobility limitations, develop strength at end range of motion, and resolve some SI joint discomfort respectively. The options are limitless in this pose! A quick assessment of the individual in the pose reveals what works best for that person. Witness the process here.

Focus poses Wide Seated Forward Bend / Upavistha Konasana
Muscles & joints Hamstrings, Hips, Spine

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