Side Plank / Vasisthasana

Jules Mitchell

Side Plank / Vasisthasana

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Style Teaching Tips
Duration 5 mins

Side plank for everyone! Whether you’re recovering from a shoulder injury, still working on upper body strength, or simply being bogged down by the legs, there’s a smart way to load. Pick one of these options and try it out. Let us know if you like it.

Focus poses Side Plank / Vasisthasana
Muscles & joints Arms, Feet, Shoulders

Membership Options

Two ways to practice