Sphinx

Rudy Mettia

Sphinx

Level
  • 1
  • 2
  • 3
  • 4
Style Teaching Tips
Duration 5 mins

In this Teacher Tips, we analyze the anatomical structure of Shinx / Salamba Bhujangasana. We review the potential for compensation and injury and how to work with the pose not through it.

Focus poses Sphinx / Salamba Bhujangasana
Muscles & joints Spine

Membership Options

Two ways to practice