Sweet Surrender

Michael James Wong

Sweet Surrender

Level
  • 1
  • 2
  • 3
  • 4
Style Restorative
Duration 60 mins

A restorative style class that explores the principles of Hawaiian philosophy. Taking the time to move you gently while restoring the body. This class is great for anyone that needs a little R&R.

Live Music by Masood Ali Khan & James Stapleton-Cotton.

Focus poses Reclining Bound Angle / Supta Baddha Konasana
Muscles & joints Thighs

Membership Options

Two ways to practice