The Power of Intention

Eva Klein

The Power of Intention

Level
  • 1
  • 2
  • 3
  • 4
Style Core, Hatha, Vinyasa
Duration 30 mins

The heart energy that you are radiating is 5000 times stronger than the electromagnetic field of your brain/mind. This soft back-bending class will help you open your heart and shoulders in various seated and grounding positions. Your core will be activated to give you some good foundation to follow your hearts desire.

Focus poses Sphinx / Salamba Bhujangasana
Muscles & joints Spine

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