Freedom

Vytas Baskauskas

Freedom

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha, Vinyasa
Duration 30 mins

This 30-minutes sequence focuses on stretching the hips and hamstrings in order to create more freedom in the lumbar spine. This class consists mostly of gentle stretches with a few standing poses thrown in.

Membership Options

Two ways to practice