A sequence of beautiful movements… You’ve heard it in class and you think you know what to do when the teacher calls it out… but do you? When you start to practice Vinyasa flow yoga with Vytas you will find it helpful to know how to correctly perform this sequence of beautiful movements. Remember to take into consideration the power of self moderation. There are many pose-modifications that can be used in combination with each other here so do not be ashamed or embarrassed to use them. Be mindful of your body and of your intentions in taking care of it.