Coming Back to Yoga

20 Min


Everyone falls off the yoga wagon (or mat) from time to time. This class will gently welcome you back, while still building heat and breaking a sweat. Accessible for the experienced yogi or adventurous beginner. Could also be used as a “quickie” for those days where you don’t have a whole hour to spend on the mat–but could still use a little heat and love for the body.

Udaya Spotlight

I practice to stay connected to my body, my mind, my community, and to stay inspired as a teacher. I teach because I hope to provide a space for others to feel the way my practice has made me feel: supported, nurtured, challenged, empowered, and confident! Happy people = a happy world. I’m inspired by my dog who loves unconditionally,
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