Coming Back to Yoga

20 Min


Everyone falls off the yoga wagon (or mat) from time to time. This class will gently welcome you back, while still building heat and breaking a sweat. Accessible for the experienced yogi or adventurous beginner. Could also be used as a “quickie” for those days where you don’t have a whole hour to spend on the mat–but could still use a little heat and love for the body.

Udaya Spotlight

Jules Mitchell MS, CMT, RYT is a Los Angeles based yoga teacher, manual therapist and educator. She combines the tradition of yoga with her background in biomechanics to create programs that help her clients move better and achieve physical success. She leads workshops and contributes to yoga teacher training programs worldwide, providing yoga schools with the most current research...
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