Coming Back to Yoga

20 Min

Level1234

Everyone falls off the yoga wagon (or mat) from time to time. This class will gently welcome you back, while still building heat and breaking a sweat. Accessible for the experienced yogi or adventurous beginner. Could also be used as a “quickie” for those days where you don’t have a whole hour to spend on the mat–but could still use a little heat and love for the body.

Udaya Spotlight

VYTAS BASKAUSKAS
Ever since I can remember, I have been on the search for more, for something greater. Growing up in LA, I never truly felt comfortable in my own skin. I hungered for knowledge and growth through perspectives that differed from myopic western systems. After reading some Alan Watts and Krishnamurti my thirst grew stronger and, although I didn’t know...
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