Focus Poses

Would you like to incorporate a particular pose in your practice today? Search our library of classes here to find just the right class.


  • Arm Balances (2)
  • Arm Pressure pose / Bhujapidasana (2)
  • Back Flying (1)
  • Backbends (30)
  • Balancing Poses (18)
  • Bandhas: Uddiyana Bandha (5)
  • Bird of Paradise / Svarga Dvijasana (6)
  • Boat / Navasana (23)
  • Bound Angle Pose / Baddha Konasana (8)
  • Bound Side Angle / Baddha Parsvakonasana (3)
  • Bow / Dhanurasana (16)
  • Bridge / Setu Bandha Sarvangasana (26)
  • Camel / Ustrasana (21)
  • Cat – Cow (16)
  • Chair / Utkatasana (25)
  • Challenge Pose / Eka Pada Koundinyasana (1)
  • Child's / Balasana (13)
  • Cobra / Bhujangasana (19)
  • Compass / Visvamitrasana (3)
  • Corpse / Savasana (5)
  • Cow Face / Gomukasana (6)
  • Crescent Lunge (29)
  • Crescent Twist (3)
  • Crow / Bakasana (33)
  • Dancer / Natarajasana (8)
  • Dolphin / Makarasana (11)
  • Dolphin Strut (2)
  • Double Seated Pigeon / Agnistambhasana (2)
  • Downward Facing Dog / Adho Mukha Svanasana (52)
  • Dragon / Araniasana (2)
  • Eagle / Garudasana (24)
  • Easy Pose / Sukasana (11)
  • Eight Angle Pose / Astavakrasana (2)
  • Extended Hand-To-Big-Toe Pose / Utthita Hasta Padangustasana (4)
  • Extended Side Angle / Utthita Parsvakonasana (17)
  • Fallen Triangle / Patita Tarasana (1)
  • Feathered Peacock / Pincha Mayurasana (1)
  • Firefly / Tittibhasana (3)
  • Fish / Matsyasana (4)
  • Floating Lotus / Floating Padmasana (2)
  • Flying Pigeon / Eka Pada Galavasana (7)
  • Flying Warrior / Visvamitrasana (2)
  • Flying Whale (1)
  • Folded Leaf (1)
  • Forearm plank (10)
  • Forearm Stand / Pincha Mayurasana (20)
  • Forward Fold / Uttanasana (13)
  • Frog / Bhekasana (8)
  • Gate Pose / Parighasana (2)
  • Goddess / Utkata Konasana (10)
  • Grasshopper / Parsva Bhuja Dandasana (1)
  • Half Dog / Anahatasana (1)
  • Half Hero / Ardha Virasana (1)
  • Half Lord of the Fishes / Ardha Matsyendrasana (1)
  • Half Moon / Ardha Chandrasana (37)
  • Half Pigeon / Ardha Kapotasana (3)
  • Half Split / Ardha Hanumanasana (9)
  • Handstand / Adho Mukha Vrksasana (31)
  • Happy Baby / Ananda Balasana (8)
  • Head to Knee / Janu Sirsasana (5)
  • Headstand / Sirsasana (22)
  • Heart Openers (14)
  • Hero / Virasana (10)
  • Hip Openers (30)
  • Humble Warrior / Baddha Virabhadrasana (2)
  • Intense Side Stretch / Pyramid (3)
  • Iron Foot Stool / Utkatasana Nimbablja (1)
  • King Pigeon / Rajakapotasana (3)
  • Leg Raised Pose / Uttanpadasana (1)
  • Lizard / Utthan Pristhasana (6)
  • Locust / Salabhasana (6)
  • Lotus / Padmasana (4)
  • Low Lunge / Anjaneyasana (24)
  • Mountain / Tadasana (11)
  • Noose / Pashasana (1)
  • Peacock / Mayurasana (1)
  • Pigeon / Eka Pada Rajakapotasana (32)
  • Plank (44)
  • Plow / Halasana (1)
  • Pyramid Pose / Parsvottanasana (1)
  • Rag Doll / Uttanasana variation (1)
  • Reclined Spinal Twist / Supta Matseyandrasana (2)
  • Reclining Big Toe Pose / Supta Padangusthasna (5)
  • Reclining Bound Angle / Supta Baddha Konasana (5)
  • Reclining Hero / Supta Virasana (2)
  • Reclining Pigeon / Supta Eka Pada Rajakapotasana (5)
  • Reverse Plank / Purvottanasana (3)
  • Revolved Half Moon / Parivrtta Ardha Chandrasana (3)
  • Revolved hand to toe pose / Parivrtta hasta (1)
  • Revolved Triangle / Parivrtta Trikonasana (6)
  • Revolved Warrior / Viparita Virabhadrasana (6)
  • Rolling Pigeon / Kapotasana Parivrtti (1)
  • Rolling Salutations / Parivrtti Namaskar (1)
  • Royal Sunbird / Chakravakasana (1)
  • Sage Balance / Eka Pada Koundinyasana (8)
  • Seahorse (1)
  • Seated Forward Fold / Paschimottanasana (8)
  • Seated Half Spinal Twist / Ardha Matsyendrasana (3)
  • Shoulderstand / Sarvangasana (18)
  • Side Angle Pose / Parsvakonasana (3)
  • Side Crow / Parsva Bakasana (9)
  • Side Lunge / Skandasana (4)
  • Side Plank / Vasisthasana (28)
  • Sphinx / Salamba Bhujangasana (9)
  • Splits / Hanumanasana (18)
  • Standing Back Arch (1)
  • Standing Balance Poses (1)
  • Standing Big Toe Pose / Utthita Hasta Padangusthasana (3)
  • Standing Split / Urdhva Prasarita Eka Padasana (9)
  • Stomach Turning Pose / Jathara Parivarttanasana (3)
  • Sun Salutations (28)
  • Sunbird (5)
  • Sundial / Vishvamitrasana (1)
  • Table Top (3)
  • Thread the Needle / Sucirandhrasana (1)
  • Three Legged Dog / Eka Pada Adho Mukha Svanasana (2)
  • Transitions (2)
  • Tree / Vrksasana (16)
  • Triangle / Trikonasana (41)
  • Twisted Lunge / Parivrtta Anjaneyasana (5)
  • Twisting Arm Balance / Eka Pada Koundinyasana 1 (1)
  • Twisting Chair / Parivrtta Utkatasana (8)
  • Twisting Crescent / Parivrrta Parsvakonasana (6)
  • Twisting Half Moon / Parivrtta Ardha Chandrasana (4)
  • Twisting Triangle / Parivrtta Trikonasana (9)
  • Twists (30)
  • Updog / Urdhva Mukha Svanasana (7)
  • Upward Salute / Utthita Hastasana (1)
  • Warrior 1 / Virabhadrasana 1 (44)
  • Warrior 2 / Virabhadrasana 2 (52)
  • Warrior 3 / Virabhadrasana 3 (47)
  • Wheel / Urdhva Dhanurasana (9)
  • Wide Legged Forward Fold / Prasarita Padottanasana (19)
  • Wide Seated Forward Bend / Upavistha Konasana) (2)
  • Wild Thing / Camatkarasana (11)
  • Wild Turkey (1)
  • Yoga Push Up / Chaturanga Dandasana (12)
  • Yogi Squat / Malasana (32)
  • Udaya Spotlight

    JULES MITCHELL
    Jules Mitchell MS, CMT, RYT is a Los Angeles based yoga teacher, manual therapist and educator. She combines the tradition of yoga with her background in biomechanics to create programs that help her clients move better and achieve physical success. She leads workshops and contributes to yoga teacher training programs worldwide, providing yoga schools with the most current research...
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