Focus Poses

Would you like to incorporate a particular pose in your practice today? Search our library of classes here to find just the right class.


  • Arm Balances (1)
  • Arm Pressure pose / Bhujapidasana (1)
  • Back Flying (1)
  • Backbends (18)
  • Balancing Poses (10)
  • Bandhas: Uddiyana Bandha (2)
  • Bird of Paradise / Svarga Dvijasana (6)
  • Boat / Navasana (18)
  • Bound Angle Pose / Baddha Konasana (7)
  • Bound Side Angle / Baddha Parsvakonasana (2)
  • Bow / Dhanurasana (15)
  • Bridge / Setu Bandha Sarvangasana (21)
  • Camel / Ustrasana (17)
  • Cat – Cow (12)
  • Chair / Utkatasana (22)
  • Challenge Pose / Eka Pada Koundinyasana (1)
  • Child's / Balasana (8)
  • Cobra / Bhujangasana (12)
  • Compass / Visvamitrasana (3)
  • Corpse / Savasana (4)
  • Cow Face / Gomukasana (6)
  • Crescent Lunge (29)
  • Crescent Twist (2)
  • Crow / Bakasana (26)
  • Dancer / Natarajasana (7)
  • Dolphin / Makarasana (9)
  • Dolphin Strut (2)
  • Double Seated Pigeon / Agnistambhasana (2)
  • Downward Facing Dog / Adho Mukha Svanasana (45)
  • Dragon / Araniasana (1)
  • Eagle / Garudasana (21)
  • Easy Pose / Sukasana (11)
  • Eight Angle Pose / Astavakrasana (2)
  • Extended Hand-To-Big-Toe Pose / Utthita Hasta Padangustasana (2)
  • Extended Side Angle / Utthita Parsvakonasana (16)
  • Feathered Peacock / Pincha Mayurasana (1)
  • Firefly / Tittibhasana (3)
  • Fish / Matsyasana (4)
  • Floating Lotus / Floating Padmasana (2)
  • Flying Pigeon / Eka Pada Galavasana (6)
  • Flying Whale (1)
  • Folded Leaf (1)
  • Forearm plank (6)
  • Forearm Stand / Pincha Mayurasana (16)
  • Forward Fold / Uttanasana (12)
  • Frog / Bhekasana (6)
  • Gate Pose / Parighasana (1)
  • Goddess / Utkata Konasana (9)
  • Grasshopper / Parsva Bhuja Dandasana (1)
  • Half Dog / Anahatasana (1)
  • Half Hero / Ardha Virasana (1)
  • Half Lord of the Fishes / Ardha Matsyendrasana (1)
  • Half Moon / Ardha Chandrasana (31)
  • Half Pigeon / Ardha Kapotasana (3)
  • Half Split / Ardha Hanumanasana (5)
  • Handstand / Adho Mukha Vrksasana (27)
  • Happy Baby / Ananda Balasana (5)
  • Head to Knee / Janu Sirsasana (4)
  • Headstand / Sirsasana (18)
  • Heart Openers (6)
  • Hero / Virasana (9)
  • Hip Openers (16)
  • Humble Warrior / Baddha Virabhadrasana (2)
  • Intense Side Stretch / Pyramid (3)
  • Iron Foot Stool / Utkatasana Nimbablja (1)
  • King Pigeon / Rajakapotasana (3)
  • Leg Raised Pose / Uttanpadasana (1)
  • Lizard / Utthan Pristhasana (6)
  • Locust / Salabhasana (6)
  • Lotus / Padmasana (3)
  • Low Lunge / Anjaneyasana (23)
  • Mountain / Tadasana (9)
  • Noose / Pashasana (1)
  • Peacock / Mayurasana (1)
  • Pigeon / Eka Pada Rajakapotasana (30)
  • Plank (37)
  • Plow / Halasana (1)
  • Pyramid Pose / Parsvottanasana (1)
  • Rag Doll / Uttanasana variation (1)
  • Reclined Spinal Twist / Supta Matseyandrasana (2)
  • Reclining Big Toe Pose / Supta Padangusthasna (3)
  • Reclining Bound Angle / Supta Baddha Konasana (4)
  • Reclining Hero / Supta Virasana (2)
  • Reclining Pigeon / Supta Eka Pada Rajakapotasana (5)
  • Reverse Plank / Purvottanasana (3)
  • Revolved Half Moon / Parivrtta Ardha Chandrasana (2)
  • Revolved hand to toe pose / Parivrtta hasta (1)
  • Revolved Triangle / Parivrtta Trikonasana (6)
  • Revolved Warrior / Viparita Virabhadrasana (6)
  • Rolling Pigeon / Kapotasana Parivrtti (1)
  • Rolling Salutations / Parivrtti Namaskar (1)
  • Royal Sunbird / Chakravakasana (1)
  • Sage Balance / Eka Pada Koundinyasana (8)
  • Seahorse (1)
  • Seated Forward Fold / Paschimottanasana (8)
  • Seated Half Spinal Twist / Ardha Matsyendrasana (3)
  • Shoulderstand / Sarvangasana (18)
  • Side Angle Pose / Parsvakonasana (3)
  • Side Crow / Parsva Bakasana (9)
  • Side Lunge / Skandasana (4)
  • Side Plank / Vasisthasana (27)
  • Sphinx / Salamba Bhujangasana (5)
  • Splits / Hanumanasana (11)
  • Standing Back Arch (1)
  • Standing Balance Poses (1)
  • Standing Big Toe Pose / Utthita Hasta Padangusthasana (3)
  • Standing Split / Urdhva Prasarita Eka Padasana (6)
  • Stomach Turning Pose / Jathara Parivarttanasana (3)
  • Sun Salutations (17)
  • Sunbird (5)
  • Sundial / Vishvamitrasana (1)
  • Table Top (3)
  • Three Legged Dog / Eka Pada Adho Mukha Svanasana (2)
  • Transitions (2)
  • Tree / Vrksasana (13)
  • Triangle / Trikonasana (39)
  • Twisted Lunge / Parivrtta Anjaneyasana (4)
  • Twisting Arm Balance / Eka Pada Koundinyasana 1 (1)
  • Twisting Chair / Parivrtta Utkatasana (8)
  • Twisting Crescent / Parivrrta Parsvakonasana (6)
  • Twisting Half Moon / Parivrtta Ardha Chandrasana (4)
  • Twisting Triangle / Parivrtta Trikonasana (8)
  • Twists (26)
  • Updog / Urdhva Mukha Svanasana (6)
  • Upward Salute / Utthita Hastasana (1)
  • Warrior 1 / Virabhadrasana 1 (34)
  • Warrior 2 / Virabhadrasana 2 (42)
  • Warrior 3 / Virabhadrasana 3 (38)
  • Wheel / Urdhva Dhanurasana (7)
  • Wide Legged Forward Fold / Prasarita Padottanasana (18)
  • Wide Seated Forward Bend / Upavistha Konasana) (1)
  • Wild Thing / Camatkarasana (5)
  • Yoga Push Up / Chaturanga Dandasana (11)
  • Yogi Squat / Malasana (26)
  • Udaya Spotlight

    CALEY ALYSSA
    I practice to stay connected to my body, my mind, my community, and to stay inspired as a teacher. I teach because I hope to provide a space for others to feel the way my practice has made me feel: supported, nurtured, challenged, empowered, and confident! Happy people = a happy world. I’m inspired by my dog who loves unconditionally,
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