Focus Poses

Would you like to incorporate a particular pose in your practice today? Search our library of classes here to find just the right class.


  • Arm Pressure pose / Bhujapidasana (1)
  • Back Flying (1)
  • Backbends (16)
  • Balancing Poses (9)
  • Bandhas: Uddiyana Bandha (1)
  • Bird of Paradise / Svarga Dvijasana (6)
  • Boat / Navasana (14)
  • Bound Angle Pose / Baddha Konasana (7)
  • Bound Side Angle / Baddha Parsvakonasana (2)
  • Bow / Dhanurasana (9)
  • Bridge / Setu Bandha Sarvangasana (15)
  • Camel / Ustrasana (14)
  • Cat – Cow (10)
  • Chair / Utkatasana (15)
  • Child's / Balasana (7)
  • Cobra / Bhujangasana (12)
  • Compass / Visvamitrasana (3)
  • Corpse / Savasana (2)
  • Cow Face / Gomukasana (6)
  • Crescent Lunge (26)
  • Crescent Twist (1)
  • Crow / Bakasana (19)
  • Dancer / Natarajasana (7)
  • Dolphin / Makarasana (8)
  • Dolphin Strut (1)
  • Double Seated Pigeon / Agnistambhasana (2)
  • Downward Facing Dog / Adho Mukha Svanasana (38)
  • Dragon / Araniasana (1)
  • Eagle / Garudasana (18)
  • Easy Pose / Sukasana (6)
  • Eight Angle Pose / Astavakrasana (2)
  • Extended Side Angle / Utthita Parsvakonasana (16)
  • Firefly / Tittibhasana (3)
  • Fish / Matsyasana (4)
  • Floating Lotus / Floating Padmasana (1)
  • Flying Pigeon / Eka Pada Galavasana (6)
  • Flying Whale (1)
  • Folded Leaf (1)
  • Forearm plank (5)
  • Forearm Stand / Pincha Mayurasana (14)
  • Forward Fold / Uttanasana (6)
  • Frog / Bhekasana (4)
  • Gate Pose / Parighasana (1)
  • Goddess / Utkata Konasana (5)
  • Grasshopper / Parsva Bhuja Dandasana (1)
  • Half Hero / Ardha Virasana (1)
  • Half Moon / Ardha Chandrasana (28)
  • Half Split / Ardha Hanumanasana (5)
  • Handstand / Adho Mukha Vrksasana (22)
  • Happy Baby / Ananda Balasana (4)
  • Head to Knee / Janu Sirsasana (3)
  • Headstand / Sirsasana (15)
  • Heart Openers (5)
  • Hero / Virasana (7)
  • Hip Openers (13)
  • Humble Warrior / Baddha Virabhadrasana (2)
  • Intense Side Stretch / Pyramid (3)
  • Iron Foot Stool / Utkatasana Nimbablja (1)
  • King Pigeon / Rajakapotasana (3)
  • Lizard / Utthan Pristhasana (5)
  • Locust / Salabhasana (5)
  • Lotus / Padmasana (2)
  • Low Lunge / Anjaneyasana (15)
  • Mountain / Tadasana (5)
  • Noose / Pashasana (1)
  • Peacock / Mayurasana (1)
  • Pigeon / Eka Pada Rajakapotasana (27)
  • Plank (27)
  • Pyramid Pose / Parsvottanasana (1)
  • Rag Doll / Uttanasana variation (1)
  • Reclined Spinal Twist / Supta Matseyandrasana (2)
  • Reclining Big Toe Pose / Supta Padangusthasna (3)
  • Reclining Bound Angle / Supta Baddha Konasana (2)
  • Reclining Hero / Supta Virasana (1)
  • Reclining Pigeon / Supta Eka Pada Rajakapotasana (5)
  • Reverse Plank / Purvottanasana (2)
  • Revolved Half Moon / Parivrtta Ardha Chandrasana (2)
  • Revolved hand to toe pose / Parivrtta hasta (1)
  • Revolved Triangle / Parivrtta Trikonasana (6)
  • Revolved Warrior / Viparita Virabhadrasana (6)
  • Rolling Pigeon / Kapotasana Parivrtti (1)
  • Rolling Salutations / Parivrtti Namaskar (1)
  • Royal Sunbird / Chakravakasana (1)
  • Sage Balance / Eka Pada Koundinyasana (6)
  • Seahorse (1)
  • Seated Forward Fold / Paschimottanasana (8)
  • Seated Half Spinal Twist / Ardha Matsyendrasana (2)
  • Shoulderstand / Sarvangasana (12)
  • Side Angle Pose / Parsvakonasana (2)
  • Side Crow / Parsva Bakasana (7)
  • Side Lunge / Scandasana (1)
  • Side Lunge / Skandasana (1)
  • Side Plank / Vasisthasana (20)
  • Sphinx / Salamba Bhujangasana (4)
  • Splits / Hanumanasana (9)
  • Standing Back Arch (1)
  • Standing Big Toe Pose / Utthita Hasta Padangusthasana (3)
  • Standing Split / Urdhva Prasarita Eka Padasana (6)
  • Stomach Turning Pose / Jathara Parivarttanasana (3)
  • Sun Salutations (11)
  • Sunbird (4)
  • Sundial / Vishvamitrasana (1)
  • Table Top (3)
  • Three Legged Dog / Eka Pada Adho Mukha Svanasana (1)
  • Transitions (2)
  • Tree / Vrksasana (12)
  • Triangle / Trikonasana (36)
  • Twisted Lunge / Parivrtta Anjaneyasana (4)
  • Twisting Chair / Parivrtta Utkatasana (8)
  • Twisting Crescent / Parivrrta Parsvakonasana (5)
  • Twisting Half Moon / Parivrtta Ardha Chandrasana (4)
  • Twisting Triangle / Parivrtta Trikonasana (7)
  • Twists (25)
  • Updog / Urdhva Mukha Svanasana (5)
  • Upward Salute / Utthita Hastasana (1)
  • Warrior 1 / Virabhadrasana 1 (30)
  • Warrior 2 / Virabhadrasana 2 (38)
  • Warrior 3 / Virabhadrasana 3 (31)
  • Wheel / Urdhva Dhanurasana (6)
  • Wide Legged Forward Fold / Prasarita Padottanasana (17)
  • Wide Seated Forward Bend / Upavistha Konasana) (1)
  • Wild Thing / Camatkarasana (4)
  • Yoga Push Up / Chaturanga Dandasana (10)
  • Yogi Squat / Malasana (21)
  • Udaya Spotlight

    CALEY ALYSSA
    I practice to stay connected to my body, my mind, my community, and to stay inspired as a teacher. I teach because I hope to provide a space for others to feel the way my practice has made me feel: supported, nurtured, challenged, empowered, and confident! Happy people = a happy world. I’m inspired by my dog who loves unconditionally,
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