Focus Poses

Would you like to incorporate a particular pose in your practice today? Search our library of classes here to find just the right class.


  • Arm Pressure pose / Bhujapidasana (1)
  • Back Flying (1)
  • Backbends (11)
  • Balancing Poses (9)
  • Bandhas: Uddiyana Bandha (1)
  • Bird of Paradise / Svarga Dvijasana (5)
  • Boat / Navasana (11)
  • Bound Angle Pose / Baddha Konasana (7)
  • Bound Side Angle / Baddha Parsvakonasana (2)
  • Bow / Dhanurasana (7)
  • Bridge / Setu Bandha Sarvangasana (12)
  • Camel / Ustrasana (9)
  • Cat – Cow (8)
  • Chair / Utkatasana (12)
  • Child's / Balasana (7)
  • Cobra / Bhujangasana (8)
  • Compass / Visvamitrasana (2)
  • Corpse / Savasana (1)
  • Cow Face / Gomukasana (5)
  • Crescent Lunge (20)
  • Crescent Twist (1)
  • Crow / Bakasana (14)
  • Dancer / Natarajasana (7)
  • Dolphin / Makarasana (6)
  • Dolphin Strut (1)
  • Double Seated Pigeon / Agnistambhasana (1)
  • Downward Facing Dog / Adho Mukha Svanasana (29)
  • Dragon / Araniasana (1)
  • Eagle / Garudasana (16)
  • Easy Pose / Sukasana (3)
  • Eight Angle Pose / Astavakrasana (2)
  • Extended Side Angle / Utthita Parsvakonasana (15)
  • Firefly / Tittibhasana (3)
  • Fish / Matsyasana (4)
  • Floating Lotus / Floating Padmasana (1)
  • Flying Pigeon / Eka Pada Galavasana (6)
  • Flying Whale (1)
  • Folded Leaf (1)
  • Forearm plank (4)
  • Forearm Stand / Pincha Mayurasana (12)
  • Forward Fold / Uttanasana (4)
  • Frog / Bhekasana (3)
  • Gate Pose / Parighasana (1)
  • Goddess / Utkata Konasana (3)
  • Grasshopper / Parsva Bhuja Dandasana (1)
  • Half Moon / Ardha Chandrasana (26)
  • Half Split / Ardha Hanumanasana (5)
  • Handstand / Adho Mukha Vrksasana (19)
  • Happy Baby / Ananda Balasana (3)
  • Head to Knee / Janu Sirsasana (3)
  • Headstand / Sirsasana (13)
  • Heart Openers (3)
  • Hero / Virasana (6)
  • Hip Openers (8)
  • Humble Warrior / Baddha Virabhadrasana (2)
  • Intense Side Stretch / Pyramid (3)
  • Iron Foot Stool / Utkatasana Nimbablja (1)
  • King Pigeon / Rajakapotasana (3)
  • Lizard / Utthan Pristhasana (5)
  • Locust / Salabhasana (4)
  • Lotus / Padmasana (1)
  • Low Lunge / Anjaneyasana (10)
  • Mountain / Tadasana (2)
  • Noose / Pashasana (1)
  • Peacock / Mayurasana (1)
  • Pigeon / Eka Pada Rajakapotasana (20)
  • Plank (22)
  • Rag Doll / Uttanasana variation (1)
  • Reclined Spinal Twist / Supta Matseyandrasana (1)
  • Reclining Big Toe Pose / Supta Padangusthasna (3)
  • Reclining Bound Angle / Supta Baddha Konasana (1)
  • Reclining Hero / Supta Virasana (1)
  • Reclining Pigeon / Supta Eka Pada Rajakapotasana (4)
  • Reverse Plank / Purvottanasana (2)
  • Revolved Half Moon / Parivrtta Ardha Chandrasana (1)
  • Revolved Triangle / Parivrtta Trikonasana (6)
  • Revolved Warrior / Viparita Virabhadrasana (6)
  • Rolling Pigeon / Kapotasana Parivrtti (1)
  • Rolling Salutations / Parivrtti Namaskar (1)
  • Royal Sunbird / Chakravakasana (1)
  • Sage Balance / Eka Pada Koundinyasana (6)
  • Seahorse (1)
  • Seated Forward Fold / Paschimottanasana (7)
  • Seated Half Spinal Twist / Ardha Matsyendrasana (2)
  • Shoulderstand / Sarvangasana (10)
  • Side Crow / Parsva Bakasana (7)
  • Side Plank / Vasisthasana (17)
  • Sphinx / Salamba Bhujangasana (3)
  • Splits / Hanumanasana (8)
  • Standing Big Toe Pose / Utthita Hasta Padangusthasana (3)
  • Standing Split / Urdhva Prasarita Eka Padasana (6)
  • Stomach Turning Pose / Jathara Parivarttanasana (3)
  • Sun Salutations (8)
  • Sunbird (3)
  • Sundial / Vishvamitrasana (1)
  • Table Top (2)
  • Tree / Vrksasana (8)
  • Triangle / Trikonasana (30)
  • Twisted Lunge / Parivrtta Anjaneyasana (4)
  • Twisting Chair / Parivrtta Utkatasana (7)
  • Twisting Crescent / Parivrrta Parsvakonasana (5)
  • Twisting Half Moon / Parivrtta Ardha Chandrasana (4)
  • Twisting Triangle / Parivrtta Trikonasana (7)
  • Twists (22)
  • Updog / Urdhva Mukha Svanasana (2)
  • Warrior 1 / Virabhadrasana 1 (23)
  • Warrior 2 / Virabhadrasana 2 (31)
  • Warrior 3 / Virabhadrasana 3 (26)
  • Wheel / Urdhva Dhanurasana (4)
  • Wide Legged Forward Fold / Prasarita Padottanasana (14)
  • Wild Thing / Camatkarasana (2)
  • Yoga Push Up / Chaturanga Dandasana (9)
  • Yogi Squat / Malasana (16)
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    UDAYA SPOTLIGHT
    Jules Mitchell. Who doesn't love this girl?! Jules has put her 10,000 hours in to become one of the leading practitioners and teachers in the field of Restorative Yoga. She is a dedicated member of the Udaya family and has been with us since the beginning. As a Yoga Educator and Exercise Scientist, she combines the
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