Functional Spinal Traction

30 Min

Level1234

As part of the functional flow series, these movements are intended to heal from other athletic activities and provide a longevity to the yoga practice by developing strength through spinal traction.

Udaya Spotlight

CALEY ALYSSA
I practice to stay connected to my body, my mind, my community, and to stay inspired as a teacher. I teach because I hope to provide a space for others to feel the way my practice has made me feel: supported, nurtured, challenged, empowered, and confident! Happy people = a happy world. I’m inspired by my dog who loves unconditionally,
Learn More
Loading...