Get Hip with Your Flexors

60 Min


The activities and stresses of our daily lives can often lead to tightness and discomfort in our hips. Hip opening postures can release stress and negative emotional memories, which may be stored in your hips on an energetic level. This class will focus on ways to ease some of that tension and bring about space and mobility making us less chair shaped.

Udaya Spotlight

Ever since I can remember, I have been on the search for more, for something greater. Growing up in LA, I never truly felt comfortable in my own skin. I hungered for knowledge and growth through perspectives that differed from myopic western systems. After reading some Alan Watts and Krishnamurti my thirst grew stronger and, although I didn’t know...
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