Muscles & Joints

Would you like to work a particular area of your body in your practice today? Search our library of classes here to find just the right class.


  • Abdominals (72)
  • Abductors (19)
  • Adductors (27)
  • Ankles (18)
  • Arms (84)
  • Back (66)
  • Back (Lower) (14)
  • Back (Upper) (5)
  • Biceps (22)
  • Calves (13)
  • Chest (33)
  • Core (177)
  • Deltoids (17)
  • face/mouth (2)
  • Feet (26)
  • Forearms (14)
  • Full Body (160)
  • Glutes (70)
  • Groin (11)
  • Hamstrings (134)
  • Hands (13)
  • Head (4)
  • Heart (3)
  • Hip Flexors (5)
  • Hips (184)
  • Inner Thighs (10)
  • IT Bands (3)
  • Knees (25)
  • Lateral Rotators (3)
  • Lattisimus Dorsi (12)
  • Legs (32)
  • Lower Back (45)
  • Neck (24)
  • Obliques (38)
  • Pectorals (16)
  • Pelvic Floor (14)
  • Pelvis (1)
  • Piriformis (7)
  • Psoas (20)
  • Quadriceps (55)
  • Romboids (1)
  • Rotator Cuff (3)
  • Scapula (1)
  • Shoulders (177)
  • Spine (76)
  • Thighs (24)
  • Trapezius (10)
  • Triceps (32)
  • Upper Body (9)
  • Wrists (19)
  • Udaya Spotlight

    JULES MITCHELL
    Jules Mitchell MS, CMT, RYT is a Los Angeles based yoga teacher, manual therapist and educator. She combines the tradition of yoga with her background in biomechanics to create programs that help her clients move better and achieve physical success. She leads workshops and contributes to yoga teacher training programs worldwide, providing yoga schools with the most current research...
    Learn More
    Loading...