Muscles & Joints

Would you like to work a particular area of your body in your practice today? Search our library of classes here to find just the right class.


  • Abdominals (36)
  • Abductors (11)
  • Adductors (16)
  • Ankles (14)
  • Arms (41)
  • Back (23)
  • Back (Lower) (3)
  • Back (Upper) (3)
  • Biceps (13)
  • Calves (11)
  • Chest (11)
  • Core (83)
  • Deltoids (14)
  • face/mouth (1)
  • Feet (13)
  • Forearms (9)
  • Full Body (84)
  • Glutes (51)
  • Groin (5)
  • Hamstrings (91)
  • Hands (6)
  • Head (1)
  • Hip Flexors (2)
  • Hips (107)
  • Inner Thighs (3)
  • IT Bands (3)
  • Knees (12)
  • Lateral Rotators (2)
  • Lattisimus Dorsi (11)
  • Legs (9)
  • Lower Back (35)
  • Neck (17)
  • Obliques (31)
  • Pectorals (12)
  • Pelvic Floor (6)
  • Piriformis (3)
  • Psoas (6)
  • Quadriceps (42)
  • Rotator Cuff (2)
  • Shoulders (94)
  • Spine (34)
  • Thighs (14)
  • Trapezius (8)
  • Triceps (21)
  • Wrists (10)
  • Headlines

    UDAYA SPOTLIGHT
    Jules Mitchell. Who doesn't love this girl?! Jules has put her 10,000 hours in to become one of the leading practitioners and teachers in the field of Restorative Yoga. She is a dedicated member of the Udaya family and has been with us since the beginning. As a Yoga Educator and Exercise Scientist, she combines the
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