Muscles & Joints

Would you like to work a particular area of your body in your practice today? Search our library of classes here to find just the right class.


  • Abdominals (47)
  • Abductors (13)
  • Adductors (19)
  • Ankles (16)
  • Arms (55)
  • Back (39)
  • Back (Lower) (6)
  • Back (Upper) (4)
  • Biceps (17)
  • Calves (11)
  • Chest (20)
  • Core (126)
  • Deltoids (16)
  • face/mouth (1)
  • Feet (18)
  • Forearms (9)
  • Full Body (101)
  • Glutes (59)
  • Groin (8)
  • Hamstrings (107)
  • Hands (8)
  • Head (2)
  • Heart (1)
  • Hip Flexors (4)
  • Hips (141)
  • Inner Thighs (4)
  • IT Bands (3)
  • Knees (15)
  • Lateral Rotators (3)
  • Lattisimus Dorsi (11)
  • Legs (18)
  • Lower Back (37)
  • Neck (20)
  • Obliques (34)
  • Pectorals (12)
  • Pelvic Floor (8)
  • Pelvis (1)
  • Piriformis (4)
  • Psoas (8)
  • Quadriceps (48)
  • Rotator Cuff (3)
  • Shoulders (132)
  • Spine (52)
  • Thighs (17)
  • Trapezius (8)
  • Triceps (25)
  • Upper Body (3)
  • Wrists (12)
  • Udaya Spotlight

    CALEY ALYSSA
    I practice to stay connected to my body, my mind, my community, and to stay inspired as a teacher. I teach because I hope to provide a space for others to feel the way my practice has made me feel: supported, nurtured, challenged, empowered, and confident! Happy people = a happy world. I’m inspired by my dog who loves unconditionally,
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