Muscles & Joints

Would you like to work a particular area of your body in your practice today? Search our library of classes here to find just the right class.


  • Abdominals (54)
  • Abductors (14)
  • Adductors (20)
  • Ankles (17)
  • Arms (68)
  • Back (49)
  • Back (Lower) (9)
  • Back (Upper) (5)
  • Biceps (20)
  • Calves (12)
  • Chest (27)
  • Core (153)
  • Deltoids (17)
  • face/mouth (2)
  • Feet (23)
  • Forearms (12)
  • Full Body (127)
  • Glutes (64)
  • Groin (9)
  • Hamstrings (119)
  • Hands (9)
  • Head (2)
  • Heart (3)
  • Hip Flexors (5)
  • Hips (169)
  • Inner Thighs (6)
  • IT Bands (3)
  • Knees (21)
  • Lateral Rotators (3)
  • Lattisimus Dorsi (12)
  • Legs (26)
  • Lower Back (44)
  • Neck (20)
  • Obliques (36)
  • Pectorals (15)
  • Pelvic Floor (10)
  • Pelvis (1)
  • Piriformis (4)
  • Psoas (12)
  • Quadriceps (55)
  • Romboids (1)
  • Rotator Cuff (3)
  • Scapula (1)
  • Shoulders (153)
  • Spine (64)
  • Thighs (22)
  • Trapezius (9)
  • Triceps (30)
  • Upper Body (9)
  • Wrists (12)
  • Udaya Spotlight

    RUDY METTIA
    Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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