Muscles & Joints

Would you like to work a particular area of your body in your practice today? Search our library of classes here to find just the right class.


  • Abdominals (51)
  • Abductors (14)
  • Adductors (20)
  • Ankles (16)
  • Arms (65)
  • Back (45)
  • Back (Lower) (9)
  • Back (Upper) (4)
  • Biceps (19)
  • Calves (12)
  • Chest (23)
  • Core (142)
  • Deltoids (17)
  • face/mouth (1)
  • Feet (21)
  • Forearms (11)
  • Full Body (113)
  • Glutes (63)
  • Groin (8)
  • Hamstrings (116)
  • Hands (9)
  • Head (2)
  • Heart (2)
  • Hip Flexors (5)
  • Hips (156)
  • Inner Thighs (5)
  • IT Bands (3)
  • Knees (16)
  • Lateral Rotators (3)
  • Lattisimus Dorsi (12)
  • Legs (23)
  • Lower Back (38)
  • Neck (20)
  • Obliques (35)
  • Pectorals (15)
  • Pelvic Floor (8)
  • Pelvis (1)
  • Piriformis (4)
  • Psoas (10)
  • Quadriceps (54)
  • Romboids (1)
  • Rotator Cuff (3)
  • Scapula (1)
  • Shoulders (145)
  • Spine (56)
  • Thighs (21)
  • Trapezius (9)
  • Triceps (28)
  • Upper Body (7)
  • Wrists (12)
  • Udaya Spotlight

    CALEY ALYSSA
    I practice to stay connected to my body, my mind, my community, and to stay inspired as a teacher. I teach because I hope to provide a space for others to feel the way my practice has made me feel: supported, nurtured, challenged, empowered, and confident! Happy people = a happy world. I’m inspired by my dog who loves unconditionally,
    Learn More
    0

    Your Cart

    Loading...