Muscles & Joints

Would you like to work a particular area of your body in your practice today? Search our library of classes here to find just the right class.


  • Abdominals (76)
  • Abductors (20)
  • Adductors (28)
  • Ankles (20)
  • Arms (90)
  • Back (67)
  • Back (Lower) (15)
  • Back (Upper) (5)
  • Biceps (23)
  • Calves (13)
  • Chest (35)
  • Core (182)
  • Deltoids (18)
  • face/mouth (2)
  • Feet (29)
  • Forearms (15)
  • Full Body (171)
  • Glutes (74)
  • Groin (13)
  • Hamstrings (140)
  • Hands (16)
  • Head (4)
  • Heart (4)
  • Hip Flexors (6)
  • Hips (192)
  • Inner Thighs (12)
  • IT Bands (3)
  • Knees (25)
  • Lateral Rotators (3)
  • Lattisimus Dorsi (12)
  • Legs (34)
  • Lower Back (45)
  • Neck (25)
  • Obliques (38)
  • Pectorals (16)
  • Pelvic Floor (14)
  • Pelvis (1)
  • Piriformis (7)
  • Psoas (22)
  • Quadriceps (56)
  • Romboids (1)
  • Rotator Cuff (3)
  • Scapula (1)
  • Shoulders (183)
  • Spine (79)
  • Thighs (25)
  • Trapezius (10)
  • Triceps (32)
  • Upper Body (9)
  • Wrists (21)
  • Udaya Spotlight

    VYTAS BASKAUSKAS
    Ever since I can remember, I have been on the search for more, for something greater. Growing up in LA, I never truly felt comfortable in my own skin. I hungered for knowledge and growth through perspectives that differed from myopic western systems. After reading some Alan Watts and Krishnamurti my thirst grew stronger and, although I didn’t know...
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