The Strong Yogi is 30-minutes of strengthening yoga moves infused with HIIT training. Feel empowered while keeping the intention of "I am strong and I am movable" through this classes. Starting with quad jumps, moving into 4-way planks, finishing with 4-way shred core w...
Meditation for Confidence is a guided 60-minute meditation that builds your confidence, boosts your self esteem and leaves you feeling great about yourself. Starting with 10 minutes of sitting, followed by 30 minutes of laying down, then finishing with 20 minutes of sit...
Being a Mindful Yogi is all about listening to your body and only taking it as far it wants to go. The first half of this class offers a couple different flows with variation options for each. Its all about tuning into yourself and allowing your body to open it up, not ...
Meditation for Mental Clarity is a guided 10-minute meditation that clears your mental fog and busyness. This class uses visualisation techniques to clear your busy thoughts and uses focus on the breath so you can tackle on thing at a time.
Stand in your power! Stand in your truth! Get grounded. Feel strong and ready for whatever the world throws your way. The strength cultivated on your mat spreads throughout your life. This 30-minute class starts with a slow, solid Warrior series warm-up followed by thre...
Meditation for Positivity is a guided 30-minute meditation which starts with a little bit of movement. Sun Salutations A & B and hip openers warm the body before the sit. Learning to focus on your breath during asana is the gateway to meditation. Holding the intenti...
A fun 30-minute flow that will inspire you to have an amazing, energetic day! Reverse your blood flow and energize yourself with an early headstand. Release your fears in malasana. The second half of this class brings you down to the floor for deep stretches, twists and...
Trusting your intuition doesn't come naturally. It's the deep inward knowledge of exactly what to do, to say, and how to be. You need to practice to tune into it. This 45-minute class starts with some clearing breath-work followed by a quiet meditation as you lay on you...
The Centered Yogi is a 60-minute intense practice designed to work on your core, the center of your energy. With lots of planks and boats to build a strong core, this class will challenge you. And the rewards are high.
Meditation for Awareness starts with fire breathing to wake up your body from head to toe, clear your mind, and relieve stress. Koya invites you to lay on your back and relax as you follow her words in a journey of your body, bringing awareness and relaxation to every p...
Alive Yogi will get your heart pumping with this Yoga-HIIT fusion 30-minute class. The affirmation of 'I am alive and I thrive' will empower you as you move through this quick, sweaty flow.
We all need to ask for forgiveness through our lives. If we don't, it can have take a tole on our mental, spiritual and physical body. Usually we think about forgiving for others, but forgiving ourselves is equally as important. This meditation focuses on both, forgivin...
The Focused Yogi is all about long holds and balancing poses. Working with your ujaii breath will help keep focus as you hold these balancing poses from 3-5 breaths. In this 60-minute full body class Koya teaches how to get into some of her favorite poses, elephant trun...
Meditation for Focus is great tool to help clear your mind and focus. This 30-minute guided meditation begins with breath-work and shoulder stretches in a seated position as Koya guides you to connect to your unconscious mind. As you lay back and relax Koya guides you t...
The Pure Yogi is a 35-minute flow class with a series of twists to cleanse and detox your body. Twists promote a better flow of blood and oxygen. Take your time as you move through these poses holding the affirmation 'I am Pure, I am Present.' Koya offers plenty of modi...
Your body feeling the need for healing is your body's way of speaking to you. Meditation for Healing starts with scan of the body so that we can dial into the places that need healing. Then we'll dive into places that need healing in our soul, and then we'll dive into p...
Turn upside down and get inverted in this 60-minute fun and challenging class! Koya Webb begins by preparing the wrists, forearms and core to give a strong base for your inversions and then leads you into headstand and forearm stand with lots of tips for beginners.
Fear is natural but sometimes fear can be restricting. This 15-minute meditation guides you to pick one thing that you are having fear or doubt about and replaces the fear emotion with the love emotion. Koya starts with a little seated pranayama and then moves into a gu...
The Flexible Yogi is a classic Koya Webb flow class that encourages your to push yourself a little further with each breath. Get into all the nooks and crannies of your body and release stagnant energy as you explore your flexibility. This 60-minute class begins with lo...
Mediation for Procrastination is 60-minute guided meditation focused on assisting you with planning and getting things done so you can have a more fluid life where you are not waiting until the last minute. With the intention of removing all blocks and bringing in the e...
The Calm Yogi is a 30-minute class designed to get your body heat up and your chi rolling while maintaining calm. Starting by moving through Sun Salutations and finishing in shoulderstand all while focusing on the breath, pathway to tuning into your calm. The practice o...
Relaxation is something we all crave. Sometimes you need it at the start of your day, sometimes after a long, trying day. Whenever you need to relax tune into this meditation and feel the benefits. Tension often is carried in the neck and shoulders so this class starts ...
The Health Yogi is a fusion of yoga and HIIT training. This 60-minute class focuses on quick bursts of movement between classic yoga poses like Warriors, triangle, and eagle. Koya motivates and encourages you not to take yourself too seriously. There is plenty of floor ...
Meditation for Sleep is a 20-minute guided meditation that will bring relaxation to your face and body so that you easily drift to sleep. Koya starts with a few eye exercises to massage and relax this area of the body that works so hard everyday. Then she guides you to ...
