The Holistic Yogi is a 24-class program by Koya Webb designed to be taking over a 2-week period. Each day’s focus is a different theme – Confidence, Mental Clarity, Releasing Fear and more. Each day includes an asana class followed by a guided meditation. Tailor this program to your individual experience level with the modification queues and variations offered throughout. If you are new to meditation, these classes are a perfect way to start. After a short sit these guided mediations are to be experienced laying down in a relaxed position. The Holistic Yogi includes an easy to follow calendar.
- 12 Asana Classes (30-60 mins.)
- 12 Meditation Classes (10-60 mins.)
- 2-week Program Calendar
- Reduce Stress
- Improve Balance
- Strengthen Muscles