Yin and restorative yoga are excellent compliments to a strong flow practice, or any other intense work we may do. Letting go of tension in the body in deep yin stretches & restorative postures profoundly influences letting go in the mind & heart as well. When w...
One hour flow practice that emphasizes smooth, conscious transitions between postures with pranayama practice designed specifically to let go of resistance and immerse within the flow of grace.
One hour flow practice with a special sequence of standing balance postures known to promote a profound sense of stillness physically, mentally, emotionally, energetically & in the spirt.
Compassion is one of the most powerful tools we have for living a peaceful.This one hour rigorous flow practice moves deeply into the hamstring & backs of the legs, and will leave you open to more compassionate experience of yourself and others.
Truly being present requires complete letting go of any harbored resentments, anger or held feelings from the past. This one hour flow integrates forgiveness within a sequence of deep hip stretches and special meditation.
Courage is not the opposite of fear, it's the evolution of it. This strong flow practice includes plenty of arm balances, as well as opportunity to challenge fears and embody the spirit of courage.
Gratitude is one of the fastest, most easily accessible means to many higher states of being, including happiness, joy & abundance. This 60-minute flow practice brings awareness of gratitude throughout, leaving students with a profound sense of peace, acceptance and...
