The practice resides within the breath flow and expresses itself through the mind, body and spirit. Movements unravel like ocean waves, like the Jaguar's tail and like Ganesh's trunk, the remover of obstacles. Obstacles addressed are mainly self-imposed limitations. Her...
Hey, it's Game Time! Practice your game here and allow your game to play out with no hesitation or doubt as the prana flows gracefully. When you stop to marinate, it is then time to face your most formidable contender - your Fear-Based Self. It's time to be rid of that ...
In this practice, we open the hips exploring 6 degrees of posturing, which reduces knee stress. We reflect upon our Game Day organically from the perspective of your pranas ability to create length, space, energy and cleansing through surrender.
The practice resides within the breath flow and expresses itself through your mind, body and spirit. You will find balance here and through balance you will explore acceptance for your role in your game and the outcomes that unfold. Building on your spider-like mobility...
Building on no hesitation and no doubt, you start in savasana and are awakened into action, leaving the previous journey as you find soft flesh, and heavy bones. Set the breath flow at a 4 count, in and out, to fade away from past holdups and future worries. It is all a...
This practice targets fascia through situations held while relaxing muscles within the fluid flow of the breath. You will free up more range of motion and improve the health of your lower extremities.
In this practice, we build on your mobility and balance while exploring your Power and Assertiveness. Set and impose your will gracefully and effortlessly while improving your fluidity and your ocean of security with Power and Awareness. Ignite your powerful energies so...
Building on acceptance without hesitation we move into Power, Awareness, Courage and Valor. Ignite powerful energies and bring them to the edges of your Champion Brighter Self. Assert these areas where you are powerful and reinforce what you do best. It’s important to...
In this Pre-Game practice, set the intention of extension and place yourself in the trinity of your Mind, Body and Spirit. Create the space of being all you can be in preparation for your Game while building on mobility, balance and power. Your extension is key here as ...
Building on non-hesitance, acceptance and courage, we set the intention of extension while playing your Game to the best of your ability with the highest quality. Use all of your skills with consideration for the present moment. We achieve this using the foundation of t...
