Twists Class – Teaching Tip

Vytas Baskauskas

Twists Class – Teaching Tip

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha
Duration 5 mins

This tutorial reviews proper alignment and offers modifications for a few of the postures in the Twists Class.

Focus poses Twisted Lunge / Parivrtta AnjaneyasanaTwisting Half Moon / Parivrtta Ardha ChandrasanaTwisting Triangle / Parivrtta Trikonasana
Muscles & joints Back (Lower), Obliques