Style STYLE: Hatha
5 MINS
Mindfully breathe into asanas for your shoulders, chest and wrists followed by breath-work (Alternate nostril breathing).
Office Yoga
LEVEL: 1
Program
Early Evening Pause 2
Style STYLE: Hatha
5 MINS
Mindfully breathe into asanas for your wrists, hands, forearms arm legs followed by breath-work (Breathe/body awareness).
LEVEL: 1
Program
Early Evening Pause 3
Style STYLE: Hatha
5 MINS
Mindfully breathe into asanas for your hamstring, core and shoulders followed by breath-work (Sama vritte/Equal breathing with retention).
LEVEL: 1
Program
Early Evening Pause 4
Style STYLE: Hatha
5 MINS
Mindfully breathe into asanas for your neck, legs, laterals and shoulders followed by breath-work (Moving breathe along spine).
LEVEL: 1
Program
Early Evening Pause 5
Style STYLE: Hatha
5 MINS
Mindfully breathe into asanas for your hamstrings, feet, wrists, laterals, shoulders and chest followed by breath-work (Inhale 1 count up, exhale 2 counts down).
LEVEL: 1
Program
Early Evening Pause 6
Style STYLE: Hatha
5 MINS
Mindfully breathe into asanas for your wrists, hamstrings, groin and core followed by breath-work (1:2 Breathing).
LEVEL: 1
Program
Early Evening Pause 7
Style STYLE: Hatha
5 MINS
Mindfully breathe into asanas for your shoulders, spine, chest and shoulders followed by breath-work (Agnisara).
LEVEL: 1
Program
Early Evening Pause 8
Style STYLE: Hatha
5 MINS
Mindfully breathe into asanas for your spine, wrists, tricep, bicep and shoulders followed by breath-work (Smoothing breathline).
LEVEL: 1
Program
Early Evening Pause 9
Style STYLE: Hatha
5 MINS
Mindfully breathe into asanas for your laterals, shoulders and chest followed by breath-work (Maha bandha).
LEVEL: 1
Program
Early Evening Pause 10
Style STYLE: Hatha
5 MINS
Mindfully breathe into asanas for your legs, core, laterals and shoulders followed by breath-work (Cooling breath).
LEVEL: 1
Program
Early Evening Pause 11
Style STYLE: Hatha
5 MINS
Mindfully breathe into asanas for your hamstrings, tricep, bicep and shoulders followed by breath-work (Inhale left nostril for cooling).
LEVEL: 1
Program
Early Evening Pause 12
Style STYLE: Hatha
5 MINS
Mindfully breathe into asanas for your spine, core and shoulders followed by breath-work (Inhale right nostril for fire).
LEVEL: 1
Program
Early Evening Pause 13
Style STYLE: Hatha
5 MINS
Mindfully breathe into asanas for your IT band, laterals, psoas and core followed by breath-work (Elongate breath).
LEVEL: 1
Program
Early Evening Pause 14
Style STYLE: Hatha
5 MINS
Mindfully breathe into asanas for your quadriceps, hips and spine followed by breath-work (Focused body relaxation).
LEVEL: 1
Program
Early Evening Pause 15
Style STYLE: Hatha
5 MINS
Mindfully breathe into asanas for your core, psoas, shoulders and chest followed by breath-work (Single object focus).
LEVEL: 1
Program
Early Evening Pause 16
Style STYLE: Hatha
5 MINS
Mindfully breathe into asanas for your hamstrings, shoulders and spine followed by breath-work (Full belly/Chest breathing).
LEVEL: 1
Program
Early Evening Pause 17
Style STYLE: Hatha
5 MINS
Mindfully breathe into asanas for your chest, wrists, chest, hamstrings, feet and shoulders followed by breath-work (Kapalabhati).
LEVEL: 1
Program
Early Evening Pause 18
Style STYLE: Hatha
5 MINS
Mindfully breathe into asanas for your laterals, spine, wrists, hands and legs followed by breath-work (1/3 Breathing).
LEVEL: 1
Program
Early Evening Pause 19
Style STYLE: Hatha
5 MINS
Mindfully breathe into asanas for your groin, spine, laterals and hips followed by breath-work (Bumblebee breath).
LEVEL: 1
Program
Early Evening Pause 20
Style STYLE: Hatha
5 MINS
Mindfully breathe into asanas for your legs, core, shoulders and chest followed by breath-work (Alternative nostril breathing).
LEVEL: 1
Program
Early Evening Pause 21
Style STYLE: Hatha
5 MINS
Mindfully breathe into asanas for your hips, groin, shoulders, chest, IT band and laterals followed by breath-work (Smoothing breathline).
LEVEL: 1
Program
Early Evening Pause 22
Style STYLE: Hatha
5 MINS
Mindfully breathe into asanas for your ankles, psoas, quadriceps, hamstrings and hips followed by breath-work (Breath Observation).