Tony says the most important thing about meditation is that you do it. He reviews a few different sitting options and and gives an overview of how important this practice is followed by a 5-minute silent meditation.

As you move through this program you will find that it becomes easier and easier to sit in meditation and to increase the amount of time that you sit. Explore this 10-minute meditation.

As you move through this program you will find that it becomes easier to sit in meditation and easier to increase the amount of time that you sit. Explore this 15-minute meditation.

As you move through this program you will find that it becomes easier to sit in meditation and easier to increase the amount of time that you sit. Explore this 20-minute meditation.