Style STYLE: Hatha
5 MINS
Mindfully breathe into asanas for your hamstrings and shoulders followed by breathwork (Smoothing breathline).
Office Yoga
LEVEL: 1
Program
Mid-Morning Pause 2
Style STYLE: Hatha
5 MINS
Mindfully breathe into asanas for your core, psoas, triceps and shoulders followed by breathwork (Full belly/chest breathing).
LEVEL: 1
Program
Mid-Morning Pause 3
Style STYLE: Hatha
5 MINS
Mindfully breathe into asanas for your neck and hips followed by breathwork (1/3 Breathing).
LEVEL: 1
Program
Mid-Morning Pause 4
Style STYLE: Hatha
5 MINS
Mindfully breathe into asanas for your spine, chest and wrists followed by breathwork (Bumblebee breath).
LEVEL: 1
Program
Mid-Morning Pause 5
Style STYLE: Hatha
5 MINS
Mindfully breathe into asanas for your wrist, core, neck and shoulders followed by breathwork (Alternate nostril breathing).
LEVEL: 1
Program
Mid-Morning Pause 6
Style STYLE: Hatha
5 MINS
Mindfully breathe into asanas for your core and shoulders followed by breathwork (Breath to body awareness).
LEVEL: 1
Program
Mid-Morning Pause 7
Style STYLE: Hatha
5 MINS
Mindfully breathe into asanas for your laterals and shoulders followed by breathwork (Sama Vritte/Equal Breathing).
LEVEL: 1
Program
Mid-Morning Pause 8
Style STYLE: Hatha
5 MINS
Mindfully breathe into asanas for your wrists, chest, core and shoulders followed by breathwork (Equal breathing with retention).
LEVEL: 1
Program
Mid-Morning Pause 9
Style STYLE: Hatha
5 MINS
Mindfully breathe into asanas for your chest, wrists, legs and core followed by breathwork (Moving breathe along spine).
LEVEL: 1
Program
Mid-Morning Pause 10
Style STYLE: Hatha
5 MINS
Mindfully breathe into asanas for your core and hamstrings followed by breathwork (Inhale 1 count up, exhale 2 counts down).
LEVEL: 1
Program
Mid-Morning Pause 11
Style STYLE: Hatha
5 MINS
Mindfully breathe into asanas for your hamstrings, spine and hips followed by breathwork (1:2 Breathing).
LEVEL: 1
Program
Mid-Morning Pause 12
Style STYLE: Hatha
5 MINS
Mindfully breathe into asanas for your shoulders, laterals and core followed by breathwork (Agnisara).
LEVEL: 1
Program
Mid-Morning Pause 13
Style STYLE: Hatha
5 MINS
Mindfully breathe into asanas for your wrists, shoulders and legs followed by breathwork (Alternate nostril breathing).
LEVEL: 1
Program
Mid-Morning Pause 14
Style STYLE: Hatha
5 MINS
Mindfully breathe into asanas for your shoulders, wrists, legs and core followed by breathwork (Breathe into each chakra).
LEVEL: 1
Program
Mid-Morning Pause 15
Style STYLE: Hatha
5 MINS
Mindfully breathe into asanas for your chest, spine, wrists, neck and shoulders followed by breathwork (Maha Bandha).
LEVEL: 1
Program
Mid-Morning Pause 16
Style STYLE: Hatha
5 MINS
Mindfully breathe into asanas for your laterals and legs followed by breathwork (Cooling breathe).
LEVEL: 1
Program
Mid-Morning Pause 17
Style STYLE: Hatha
5 MINS
Mindfully breathe into asanas for your calves and legs followed by breathwork (Inhale left nostril for cooling).
LEVEL: 1
Program
Mid-Morning Pause 18
Style STYLE: Hatha
5 MINS
Mindfully breathe into asanas for your legs and hips followed by breathwork (Inhale right nostril for fire).
LEVEL: 1
Program
Mid-Morning Pause 19
Style STYLE: Hatha
5 MINS
Mindfully breathe into asanas for your hamstrings, shoulders, legs and spine followed by breathwork (Elongated breathe).
LEVEL: 1
Program
Mid-Morning Pause 20
Style STYLE: Hatha
5 MINS
Mindfully breathe into asanas for your shoulders, laterals, chest and wrists followed by breathwork (Focused body relaxation).
LEVEL: 1
Program
Mid-Morning Pause 21
Style STYLE: Hatha
5 MINS
Mindfully breathe into asanas for your spine, psoas and core followed by breathwork (Single object focus).
LEVEL: 1
Program
Mid-Morning Pause 22
Style STYLE: Hatha
5 MINS
Mindfully breathe into asanas for your spine, legs, hips and hamstrings followed by breathwork (Smoothing breathline).