Style STYLE: Hatha
5 MINS
Mindfully breathe into asanas for your chest and shoulders followed by breath-work (Sama Vritte/Equal breathing).
Office Yoga
LEVEL:
Program
Post-Lunch Pause 2
Style STYLE: Hatha
5 MINS
Mindfully breathe into asanas for your psoas, neck and spine followed by breath-work (Smoothing breath-line).
LEVEL:
Program
Post-Lunch Pause 3
Style STYLE: Hatha
5 MINS
Mindfully breathe into asanas for your chest, shoulders, laterals and legs followed by breath-work (Kapalabhati).
LEVEL: 1
Program
Post-Lunch Pause 4
Style STYLE: Hatha
5 MINS
Mindfully breathe into asanas for your chest, wrists and core followed by breath-work (Bumblebee breath).
LEVEL: 1
Program
Post-Lunch Pause 5
Style STYLE: Hatha
5 MINS
Mindfully breathe into asanas for your chest, shoulders and hips followed by breath-work (1/3 Breathing).
LEVEL: 1
Program
Post-Lunch Pause 6
Style STYLE: Hatha
5 MINS
Mindfully breathe into asanas for your triceps, spine, laterals, core and shoulders followed by breath-work (Alternate nostril breathing).
LEVEL: 1
Program
Post-Lunch Pause 7
Style STYLE: Hatha
5 MINS
Mindfully breathe into asanas for your laterals, legs, spine, core, neck and laterals followed by breath-work (Breath to body awareness).
LEVEL: 1
Program
Post-Lunch Pause 8
Style STYLE: Hatha
5 MINS
Mindfully breathe into asanas for your IT bands, spine, hips, psoas and core followed by breath-work (1:2 Breathing).
LEVEL: 1
Program
Post-Lunch Pause 9
Style STYLE: Hatha
5 MINS
Mindfully breathe into asanas for your chest, spine and wrists followed by breath-work (Equal breathing with retention).
LEVEL: 1
Program
Post-Lunch Pause 10
Style STYLE: Hatha
5 MINS
Mindfully breathe into asanas for your hamstrings, core and psoas followed by breath-work (Moving breathe along spine).
LEVEL: 1
Program
Post-Lunch Pause 11
Style STYLE: Hatha
5 MINS
Mindfully breathe into asanas for your wrists, hamstrings, hips and groin followed by breath-work (Inhale 1 count up, exhale 2 counts down).
LEVEL: 1
Program
Post-Lunch Pause 12
Style STYLE: Hatha
5 MINS
Mindfully breathe into asanas for your chest, shoulders, hamstrings and groin followed by breath-work (Elongated breathe).
LEVEL: 1
Program
Post-Lunch Pause 13
Style STYLE: Hatha
5 MINS
Mindfully breathe into asanas for your groin, hamstrings, laterals, shoulders and wrists followed by breath-work (Agnisara).
LEVEL: 1
Program
Post-Lunch Pause 14
Style STYLE: Hatha
5 MINS
Mindfully breathe into asanas for your forearms, hands, core and spine followed by breath-work (Maha bandha).
LEVEL: 1
Program
Post-Lunch Pause 15
Style STYLE: Hatha
5 MINS
Mindfully breathe into asanas for your shoulders, triceps and shoulders followed by breath-work (Breathe into each chakra).
LEVEL: 2
Program
Post-Lunch Pause 16
Style STYLE: Hatha
5 MINS
Mindfully breathe into asanas for your legs, hamstrings, psoas and core followed by breath-work (Alternate nostril breathing).
LEVEL: 1
Program
Post-Lunch Pause 17
Style STYLE: Hatha
5 MINS
Mindfully breathe into asanas for your quadriceps, core and psoas followed by breath-work (Cooling breath).
LEVEL: 1
Program
Post-Lunch Pause 18
Style STYLE: Hatha
5 MINS
Mindfully breathe into asanas for your spine, hips and hamstrings followed by breath-work (Inhale left nostril for cooling).
LEVEL: 1
Program
Post-Lunch Pause 19
Style STYLE: Hatha
5 MINS
Mindfully breathe into asanas for your spine and core followed by breath-work (Inhale right nostril for fire).
LEVEL: 1
Program
Post-Lunch Pause 20
Style STYLE: Hatha
5 MINS
Mindfully breathe into asanas for your spine, chest and shoulders followed by breath-work (Kapalabhati).
LEVEL: 1
Program
Post-Lunch Pause 21
Style STYLE: Hatha
5 MINS
Mindfully breathe into asanas for your shoulders, spine, chest and wrists followed by breath-work (Focused body relaxation).
LEVEL: 1
Program
Post-Lunch Pause 22
Style STYLE: Hatha
5 MINS
Mindfully breathe into asanas for your legs, core and laterals followed by breath-work (Single object focus).