Start Your Day - UDAYA Yoga & Fitness

Office Yoga Introduction

Style STYLE: Lectures

5 MINS

Office Yoga with David Ezekiel is a 1-month yoga program which brings yogic type of awareness to your office. Taking a few minutes throughout your workday to focus on stretching the body, relaxing the mind and increasing oxygen intake through breathing exercises will k...

Start Your Day 1

Style STYLE: Hatha

5 MINS

Om - Mindfully breathe into asanas for your upper back and hamstrings followed by mantra repetition to strengthen focus and intentions. The "Om" mantra embodies "the sound of the universe" or more accurately the true you.

Start Your Day 2

Style STYLE: Hatha

5 MINS

Om Sri Lakshmi Om - Mindfully breathe into asanas for your chest and quadriceps followed by mantra repetition to strengthen focus and intentions. The "Om Sri Lakshmi Om" mantra embodies "beauty, wealth & prosperity" or more accurately the true you.

Start Your Day 3

Style STYLE: Hatha

5 MINS

Om Ganesha Om - Mindfully breathe into asanas for your calves and spine followed by mantra repetition to strengthen focus and intentions. The "Om Ganesha Om" mantra embodies "strength & the removal of obstacles" or more accurately the true you.

Start Your Day 4

Style STYLE: Hatha

5 MINS

Om Sri Kali Ma - Mindfully breathe into asanas for your legs followed by mantra repetition to strengthen focus and intentions. The "Om Sri Kali Ma" mantra embodies "progression & destruction of hindrances" or more accurately the true you.

Start Your Day 5

Style STYLE: Hatha

5 MINS

Om Hanuman - Mindfully breathe into asanas for your hamstrings and shoulders followed by mantra repetition to strengthen focus and intentions. The "Om Hanuman" mantra embodies "triumph & success" or more accurately the true you.

Start Your Day 6

Style STYLE: Hatha

5 MINS

Sa Ta Na Ma - Mindfully breathe into asanas for your laterals and legs followed by mantra repetition to strengthen focus and intentions. The "Sa Ta Na Ma" mantra embodies "the five primordial sounds of the universe" or more accurately the true you.

Start Your Day 7

Style STYLE: Hatha

5 MINS

So Ham - Mindfully breathe into asanas for your core and spine followed by mantra repetition to strengthen focus and intentions. The "So Ham" mantra embodies "I am that" or more accurately the true you.

Start Your Day 8

Style STYLE: Hatha

5 MINS

Satchitananda - Mindfully breathe into asanas for your legs, core, shoulders and chest followed by mantra repetition to strengthen focus and intentions. The "Satchitananda" mantra embodies "being, consciousness, bliss" or more accurately the true you.

Start Your Day 9

Style STYLE: Hatha

5 MINS

Lokah Samastah Sukhino Bhavantu - Mindfully breathe into asanas for your spine, shoulders and abdominals followed by mantra repetition to strengthen focus and intentions. The "Lokah Samastah Sukhino Bhavantu" mantra embodies "peace to all beings" or more accurately the ...

Start Your Day 10

Style STYLE: Hatha

5 MINS

Om Shanti Shanti Shanti - Mindfully breathe into asanas for your spine, chest, psoas and core followed by mantra repetition to strengthen focus and intentions. The "Om Shanti Shanti Shanti" mantra embodies "peace" or more accurately the true you.

Start Your Day 11

Style STYLE: Hatha

5 MINS

Om Gum Ganapatayei - Mindfully breathe into asanas for your laterals, shoulders and psoas followed by mantra repetition to strengthen focus and intentions. The "Om Gum Ganapatayei " mantra embodies "removal of obstacles" or more accurately the true you.

Start Your Day 12

Style STYLE: Hatha

5 MINS

Om - Mindfully breathe into asanas for your upper back and hamstrings followed by mantra repetition to strengthen focus and intentions. The "Om" mantra embodies "the sound of the universe" or more accurately the true you.

Start Your Day 13

Style STYLE: Hatha

5 MINS

Jai Ma Jai Jai Ma - Mindfully breathe into asanas for your hips, shoulders, hamstrings and laterals followed by mantra repetition to strengthen focus and intentions. The "Jai Ma Jai Jai Ma" mantra embodies "power & protection of a mother" or more accurately the true...

Start Your Day 14

Style STYLE: Hatha

5 MINS

Hari Om - Mindfully breathe into asanas for your shoulders, chest and hips followed by mantra repetition to strengthen focus and intentions. The "Hari Om" mantra embodies "removal of suffering" or more accurately the true you.

Start Your Day 15

Style STYLE: Hatha

5 MINS

Sita Ram - Mindfully breathe into asanas for your legs, core and hamstrings followed by mantra repetition to strengthen focus and intentions. The "Sita Ram" mantra embodies "balance of the masculine & feminine" or more accurately the true you.

Start Your Day 16

Style STYLE: Hatha

5 MINS

Lam, Vam, Ram, Yam, Hum, Om, Silent Om - Mindfully breathe into asanas for your core, psoas, shoulders and spine followed by mantra repetition to strengthen focus and intentions. The "Bija Sounds (Lam, Vam, Ram, Yam, Hum, Om, Silent Om)" each embody "the sound of each c...

Start Your Day 17

Style STYLE: Hatha

5 MINS

Maha Mantra - Mindfully breathe into asanas for your wrists, IT band and laterals followed by mantra repetition to strengthen focus and intentions. The "Maha Mantra " mantra embodies "joy for life" or more accurately the true you.

Start Your Day 18

Style STYLE: Hatha

5 MINS

Om Namo Wahe Guru - Mindfully breathe into asanas for your legs, core, spine and shoulders followed by mantra repetition to strengthen focus and intentions. The "Om Namo Wahe Guru" mantra embodies "the ultimate teacher & dispeller of darkness" or more accurately the...

Start Your Day 19

Style STYLE: Hatha

5 MINS

Sa Ta Na Ma - Mindfully breathe into asanas for your neck, legs, hips and laterals followed by mantra repetition to strengthen focus and intentions. The "Sa Ta Na Ma" mantra embodies "the five primal sounds of the universe" or more accurately the true you.

Start Your Day 20

Style STYLE: Hatha

5 MINS

Nam-Myoho-Renge-Kyo - Mindfully breathe into asanas for your triceps, shoulders and hips followed by mantra repetition to strengthen focus and intentions. The "Nam-myoho-renge-kyo" mantra embodies "the realization of cause and effect in this moment" or more accurately t...

Start Your Day 21

Style STYLE: Hatha

5 MINS

Om Amideva Hrih - Mindfully breathe into asanas for your legs, spine and wrists followed by mantra repetition to strengthen focus and intentions. The "Om Amideva Hrih" mantra embodies "infinite radiance" or more accurately the true you.

Start Your Day 22

Style STYLE: Hatha

5 MINS

Silent - Mindfully breathe into asanas for your legs and core followed by mantra repetition to strengthen focus and intentions. The "silent" mantra embodies "enlightenment" or more accurately the true you.