This slow, yet strong practice will bring awareness and stability to your lower back and sacrum. Bring awareness to and stabilize your low back, side body and deep core in a slow and mindful way. The Virabhadrasana 3 Preparation Tutorial benefits...

Grab your props and go to this deep hip release practice after you hike, bike or run and your hips and lower back will feel great. This is also a really nice session before bedtime to prepare you for sleep. Review the Supta Virasana Tutorial for options ...

Keep your shoulders and neck happy. This is a quiet, meditative practice of shoulder girdle stretches and neck balancing and releasing. Bring awareness to and activate your rotator cuff, finding your best head and neck placement for Yoga and for ...

This wonderful practice is designed for women who are on their moon cycle and it is full of sweet, supported poses and gentle hip openers. Both men and women will enjoy this whenever you are fatigued, out of sorts or just feeling spent.

Sirsasana (headstand) and Salamba Sarvangasana (shoulderstand) are known as the King and Queen, respectively. As your ability to hold the poses grows you will reap the benefits of strength, steadying gaze and concentration, as well as all the great...