Explore the use of nonhabitual holding, nonlinear movements, and balancing right + left sides through the use of postures that cross the midline.
This class is part of a program
Vinyasa Yoga Made Simple
With Marisa Weppner
Marisa Weppner
Balance of Opposites
Level
- 1
- 2
- 3
- 4
Style
Vinyasa
Duration
15 mins