Vinyasa Yoga Made Simple: 27 Days of Self-Discovery by Marisa Weppner is a comprehensive step-by-step beginner Vinyasa Yoga program designed for you to begin a yoga practice in the simplest way possible while in the comfort of your own home. This program consists of 28 videos and a downloadable ebook. The videos are a helpful visual aid as well as an opportunity to revisit the series again and again. Excellent for everyone, regardless of fitness or flexibility level.
Includes:
- 27 Tutorial Vinyasa Yoga Videos (15-20 mins.)
- Downloadable eBook – 183 pages of clear, easy-to-follow instructions with photos on every page.
- Introductions on breathwork, mindfulness, the chakras, the history, the effects of yoga on the body, mind, and spirit, and so much more!
- Simple Step-by-Step instruction
- 1 Yoga Nidra with music by Sheela Bringi (25 mins.)
Benefits:
- Start or recharge a yoga practice in the comfort of your own home
- Go at your own pace as you read instructions and study photos
- Study on the go with an easy book format
- Improved decision making
- Increased awareness
- Develop healthier habits
