Vinyasa Yoga Made Simple

With Marisa Weppner

Vinyasa Yoga Made Simple: 27 Days of Self-Discovery by Marisa Weppner is comprehensive step-by-step beginner’s program and designed for you to begin a yoga practice in the simplest way possible while in the comfort of your own home. This program consists of 28 videos and a downloadable ebook. The videos are a helpful visual aid as well as an opportunity to revisit the series again and again. Excellent for everyone, regardless of fitness or flexibility level.

Includes:

  • 27 Tutorial Videos (15-20 mins.)
  • Downloadable eBook – 183 pages of clear, easy-to-follow instructions with photos on every page.
  • Introductions on breath work, mindfulness, the chakras, the history, the effects of yoga on the body, mind and spirit, and so much more!
  • Simple Step-by-Step instruction
  • 1 Yoga Nidra with music by Sheela Bringi (25 mins.)

Benefits:

  • Start or recharge a yoga practice in the comfort of your own home
  • Go at your own pace as you read instructions and study photos
  • Study on the go with easy book format
  • Improved decision making
  • Increased awareness
  • Develop healthier habits