Bhakti Yin Basics is an introduction to Bhakti and Yin Yoga. The practice begins with a heart-opening meditation and intention setting space. It then moves into some elementary chanting and gently moves into the body. We explore some basic yin style postures and finish with a long savasana or final relaxation. We close the practice coming back into the heart, remembering (smarana) our intentions.
This class is part of a program
Bhakti Yin Yoga
With Sita Devi
Sita Devi
Bhakti Yin Basics
Level
- 1
- 2
- 3
- 4
Style
Bhakti
Duration
60 mins